Microwave cooking is good or bad for healthMicrowave recipes in Tamil

Microwave cooking is good or bad for health? Using Microwave oven  is good or bad. Can we use it if you have such questions here is the answer Let us see how  Microwave oven is functioning While we cook in Mcrowave oven an electric wave will be created. Due to this vibration water, fat,sugar mix together and create a high temperature As this waves will not affect glass and ceramic vessels, We should use only vessels which are suitable for Microwave oven By cooking microwave oven will there be loss of nutrition.A device called  magnetron which is present in Microwave oven helps in heating the food kept inside the oven. Cooking time is less but the nutrients in the vegetables will stay there There will be no nutritional loss by cooking vegetables and White meat like fish, chicken in oven.

But cooking read meat by adding oil and spices might be tasty but it is not healthy While heating milk in oven lysosomes present in the milk will be damaged. When we cook vegetables in a vessel for a long time it will be burnt. The taste of the vegetables may change when it is cooked in Pressure cooker While cooking in the oven  the nutrition in the foods stay as it is cooked in the correct heat. The colour of the vegetables also doesn't change What should not be done in Microwave Oven You should not open the door often while cooking in oven, Don't use vessels with small mouth, should not keep egg with shell, while making fry don't add salt because the iodine will go.

You can add salt later, Do not use plastic and paper items We should not boil water in the oven. Generally when the water boils we will know but when it is done in oven we will not know. There are chances to get burns or the water may spill on us while taking it out.