How To Become Strong Like Popeye Eating Spinach!

Many of us are trying to eat healthier meals, substituting salads for soups and other lunch or dinner favorites. What quite a few people overlook, though, is the benefit of using spinach for your salad instead of other leafy greens. What you don't know is that spinach may save your life. It makes a delicious salad and offers twice as much fiber as other greens, filling you up faster and still providing you a myriad of health benefits.