How To Save Money Making Homemade Chia Seed Drinks

You've seen them in advertisements & in the stores, now learn the money saving benefits of making your own chia seed drinks at home. Get more nutrition, more fiber and more flavor by making great tasting easy drinks yourself.

How To Make A Cake Healthy

When you bake a cake yourself, you control what ingredients you use, so you can make it lower in calories, lower in fat, and even lower in refined sugar. Why not make a healthy cake on Sunday?

A Few Healthy Lunch Ideas for Losing Weight

Finding healthy lunch recipes isn't always easy. Many people end up snacking all day on vending machine garbage or grabbing fast food. Here are a few ways to avoid bad lunches and eat healthy.

Healthy Snack - Almonds With Raisins

Here's a really easy way to make a travel snack that you can literally take anywhere with you. Since you are able to portion an appropriate amount of almonds and raisins, you will not have to worry about the calorie amount that you are eating. Right around 150 calories is all you will ingest when you pack a small handful of almonds and raisins.

Healthy Meal of the Week 10 With Healthy Leftover Idea

Here's the next healthy meal of the week putting a spin on an American classic. Enjoy the savory taste of these turkey bacon cheeseburger lettuce wrap. And a healthy leftover idea if you would like something a little different, you can opt to make patty melts. Check this one out!

How To Become Strong Like Popeye Eating Spinach!

Many of us are trying to eat healthier meals, substituting salads for soups and other lunch or dinner favorites. What quite a few people overlook, though, is the benefit of using spinach for your salad instead of other leafy greens. What you don't know is that spinach may save your life. It makes a delicious salad and offers twice as much fiber as other greens, filling you up faster and still providing you a myriad of health benefits.

You Want To Reduce The Stress In Your Life, And You Want To Eat Healthier? Here's How!

You want to reduce the stress in your life, and you want to eat healthier? Most people would say yes to this question, but how do you come up with great dinner ideas and cook them when you have to work that 8 to 5 job?