Ingredients
four slices of porterhouse steak or 1 larger slice of rump steak
eight button mushrooms
3 medium dimension carrots
Half a gaggle of celery
3 small zucchinis
four chats potatoes
500 grams of black olives or approximately 10 black olives
1 can of peeled tomatoes or 3 egg formed business new tomatoes
Medium dimension flower of broccoli (no longer compulsory)
Small pack of frozen peas
1 medium brown onion
Cup of red wine (burgundy or Merlot)
2 tablespoons of olive oil
2 cubes of red meat stock
3 or four tablespoons of white indisputable flour
One to one and a 1/2 cups of Basmati white rice
Preparation
Cut steak into medium dimension square chunks and quarter in bowl
Slice carrots horizontally into circular pieces
Wash and strip leaves and dirty quarter from celery
Cut celery horizontally into medium dimension chunks
Wash and slice zucchinis into circular pieces
Wash button mushrooms and leave uncut
Cut onion into small pieces
Wash and cut broccoli into small flowers
Cooking
Use larger frying pan or wok and suited casserole dish
Heat tablespoon of oil in frying pan till effervescent a little bit
Add uncut mushrooms to oil and saut(c) for 2 to five mins then eliminate from pan or wok and quarter in casserole dish
Add sliced zucchini to pan or wok and saut(c) 2 to five mins
Add further tablespoon of oil to pan or wok
Add sliced steak and cook till 1/2 brown
Place sliced onion in pan or wok at the similar time as steak still cooking
Remove steak and onion from pan or wok after around 10 mins
Place 1/2 cooked steak and onion in casserole baking dish
Place all remaining veggies (adding tomatoes and olives) in casserole baking dish
Preheat oven on around a hundred and eighty ranges centigrade for 20 mins
Add cup of red wine and red meat stock cubes to casserole dish
Reduce temperature to a hundred and fifty ranges centigrade and quarter casserole in oven
Cook for one and a 1/2 to two hours
Remove dish from oven upload indisputable white flour and stir into blend
Cook for one greater two hours between a hundred and fifty and a hundred and sixty ranges centigrade at the similar time as slicing off from oven not mostly to further stir and integrate in aspects
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